1. Never a priority
2. No self care- lack of time to feel clean and taken care.
3. Extreme fatigue ( even with enough sleep). Feeling run down and lethargic.
Experiencing Anxiety/ Anxious symptoms - Heart palpation
-Lack of control, choking feeling,
-Sweating
-Nausea
-Lack of Motivation
-Decline in job performance
-Lack of enjoyment
Frustration with yourself and generally your children. Feeling like, everyone is taking advantage of you.
If your experiencing any of these symptoms please, get help to become more mindful of your own well-being.
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