When I see the depth of tragedy, in Aurora, Colorado or sit in a funeral for a young man with so much to offer his community and his family, my heart aches. We are living in a world of unknown and watching others grieve for their loved one , makes me, realize how so precious life is. One minute your loved one, is thriving and looking forward to a simple entertainment to be taken down because of a senseless act. When tragedies such, as this strike, and we witness the pain another human being is enduring, from loosing someone close, life seems so uncertain. All the things that you took, for granted are know so important. A Birthday card, a picture brings up so much sadness, that sometimes feels unbearable. The question is how do we live a happy and joyous lives, if we feel that all that we have can be taken away in moments time. The truth is that we obviously can't control what happens around us, but we are in control of how we perceive our day to day lives with people we are in contact with. it brings so much sadness, when I meet families at my private Practice whom haven't talked to their parents or siblings for years, for reasons they don't recall. As humans, we tend to forget what is so self explanatory, Live your life to the fullest, love so you can't love no more and don't live your life in regret. Take a stand on enjoying your life and communicate your feelings, with people whom are important in your life. Take a risk and fix a broken relationship or allow conversation in what isn't working for you. Remember that
“Our biggest regrets are not for the things we have done but for the things we haven't done” ― Chad Michael Murray
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